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Te rehu makuku pepa mo te moe whakamoeo
He rehu whakamoeo whakamaarama i hangaia ki te ngako pepa hei pupuri i a koe ki te oho me te kaha.
Mena he roa to taraiwa, ka hiahia pea koe.
Mena ka hiahia koe ki te ako mo te po katoa, ka hiahia pea koe.
Mena he hui nui koe engari kaore koe i moe pai, ka hiahia pea koe.
Ma te whakaurunga o te mint maori, ka rehu tatou i ta tatou rehu whakahauora, ka oho ake tatou.Kaua e moe.
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Te rehu makuku pepa mo te moe whakamoeo
He rehu whakamoeo whakamaarama i hangaia me te ngako pepa hei pupuri i a koe ki te oho me te kaha.
1. Ka whakamahia te ngako Mint hei whakamatao me te whakakore i te wera
2. He ahua whakamakuku
3. Ka whakamahia mo nga tamariki ki te ako, ki te haere ki te mahi me te hui hui, ki te taraiwa tawhiti ki waho, ki te noho po roa, ki te mahi i nga wa roa.Whakapai ake i te pai o te mahi me te ako.
